Let's face it - people eat a lot of junk these days. With a fast food joint on every corner it's no surprise that obesity is at an all time high. Besides adding extra pounds to your belly, what you eat also affects many other aspects of your health, including your skin. I often get the question - "what foods help cure acne?"
It's an interesting question that deserves some discussion. We often hear about certain foods causing acne - chocolate is one food that gets a bad rap for leading to acne. We don't very often hear about eating certain foods that help get rid of zits though.
Knowing what foods help cure acne means we need to look for foods that contain certain nutrients or anti-inflammatory properties that will help the skin. Obviously we can't just rub ketchup on our face and watch the pimples go away - but are there any foods that make our body fight off acne?
There are a couple of things we can eat that may help prevent acne and keep your skin in tip top shape.
The first one that is worthy of mentioning is barley grass. It is full of nutrients, antioxidants and vitamins - all of which not only help your overall health, but also the quality of your skin. With over 36 nutrients and minerals, barley grass has been shown tohelp with various ailments, including acne.
You can find barley grass in powder form at most health stores. It doesn't taste great, but the health benefits are worth it. It's considered to be a "super food" because of the health benefits it offers.
Foods that contain Omega 3 fatty acids may also help fight acne and help keep your skin clear. I personally recommend taking a fish oil supplement, as it is easy to take and your body absorbs the omega 3 extremely well in this form.
Omega 3 is a natural anti-inflammatory - this can be a huge benefit as acne can be a form of inflammation in some cases. Often the big, fiery red pimples you see get their awful appearance because of inflammation. Using a supplement like omega 3 can help reduce inflammation on your skin and make your skin look clearer.
Your best bet is to pick up a bottle of fish oil capsules. You can also make a point of eating a good amount of fish (I recommend salmon), although it is a lot easier to just pop a pill or two each day.
Knowing what foods can help your skin will definitely help you get clear skin, but to truly treat your acne and get rid of it, you are going to need a specialized acne treatment product. There are all sorts of acne products in the drug stores, but these aren't going to cure your acne in the longrun.
You want to use a specialized acne treatment that fights your acne from all angles. It's the only way you can be sure you will look in the mirror each morning and be happy with your skin. My website reviews a couple of the best proven treatments out there - read the reviews to learn about what treatments actually work.
When someone asks what foods help cure acne, I encourage them to take barley grass and omega 3 supplements. However, I also make it clear their first step should be to find a specialized acne treatment to actually fight acne at the heart of the problem. Once you do this, adding in the above supplements will not only make sure you acne doesn't come back, but also improve your overall health. Good luck!
No comments:
Post a Comment