Acne is a common skin disorder. It is a skin inflammatory disease affects majority of the population. Most people suffer from acne at some point in their life. Even though there are many treatments available, most of them do not provide desirable results. Effective acne treatment for men does not focus on using conventional products, as these products do not get to the root of the problem. It takes more than using creams to cure acne permanently.
The acne products in the market are not effective because they do not treat the source of the problem. Most of the products try to kill the bacteria that cause acne or get rid of the excess oil on the skin surface. However, they have neglected the factors that caused these problems to surface at the first place. Getting rid of the factors that cause these problems is the only way you can get rid of your acne fast and permanently.
There are researches that show tribes that eat only natural foods such as fruits, vegetables, nuts and seeds seldom have cases of acne. However, when they adopted the western diet, there is an increase in acne cases. Our western diet contains many acne-causing foods that can lead to acne outbreaks.
Eating foods that are high in sugar can cause our skin to become oily and have more dead skin cells. These foods cause spikes in our insulin level that helps us to eliminate the excess sugar in our blood. This will increase the turnover rate of the skin cells, which can clog up the pores.
Androgens will be produced by our body to help regulate our blood sugar level. These androgens are male hormones that can cause your oil glands to produce more oil. This will cause your skin to become much oilier than usual.
Effective men acne treatment starts from getting rid of the causes that lead to acne outbreak. The first thing you need to do is to stop or reduce your intake of foods that are high in sugar content. Some examples of these foods are chocolates, sweets, white rice, pasta, noodles and white bread. You can replace them with healthier choices like natural foods such as vegetables, fruits, seeds and nuts. You should also embrace the idea of holistic acne treatment. It will teach you more issues like cleansing and detoxing your body, which can help your body to heal faster.
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