You may not have facial acne but having it anywhere on you body is undesirable. Acne is an ailment that certainly does not go unnoticed by others, especially when its on your face. However, if you suffer from acne in more concealed places like your chest and back then maybe you find it more tolerable, until of course you go swimming or to the beach!
So what is the best way to cure chest and back acne? Well, you will find all sorts of answers to that question just by browsing the net. Sometimes though, too much information can be a little overwhelming, so here are a few steps that you may find useful.
- Wear cloths that are breathable. It could be that your acne is caused by the types of material you wear, or at the very least, compounds the problem. Try to wear cloths that don't trap sweat and moisture from your body such as synthetic material. Try some cotton shirts or tops as this material helps sweat to evaporate.
- Be as hygienic as you can. Daily hygiene should be part of your regimen if you want to cure your acne. Make sure that you take a shower after a hard days work, after you have been at the gym or any other activity that causes you to sweat. Use an exfoliation scrub with some tea tree oil and salt. Mix these into a paste then apply to the infected area. Leave for a couple of hours, then rinse off.
- Eat plenty of foods containing Vitamin E. Apart from protecting your skin from ultraviolet light, foods containing Vitamin E also help prevent cell damage and allows your body cells to communicate effectively. This can have a profound impact on your internal and external health. Some examples are: Papaya, blueberries, dry roasted olives, raw almonds, mustard seeds, sunflower seeds and peanuts.
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